Reclaim Your Brain: The Hormone Number Your Brain Feels First 

The course is a 20-day experience that educates you about your hormones, their impact on your brain, mood, sleep, and focus. It also provides strategies to manage stress, inflammation, and lifestyle changes. The aim is to empower you to reclaim control over your well-being.

Receive daily educational videos, actionable advice, guided journaling prompts, access to lab testing, and more!

Joining the waitlist gives you first access to the course. This means you'll secure your spot in our upcoming course focused on reclaiming your brain. 

This course is for women in perimenopause and menopause who are experiencing hormonal shifts and want to understand and manage their impact. If you've been feeling brain fog, mood swings, or sleep disturbances, this course is for you.